My guest for this episode is Claire Goodwin-Fee.

Claire is a psychotherapist, change-maker, author, and the founder of Frontline19, an organisation that has provided free psychological support to nearly a million NHS and frontline workers across the UK.

With a passion for empowering others to realise their potential, she’s on a mission to inspire better well-being and transform perceptions of mental health.  

She's also writing her debut novel, loves TikTok, dogs, books, and Stationery, so this is going to be a fun conversation! 

I first met Claire at a Do Lectures event earlier this year. She’s got amazing energy and an even more amazing story of purpose and passion, so I had to get her on the podcast to share it with you. 

If you enjoy what you hear please leave a review, like, comment and subscribe. 

It would mean the world to me and will help this podcast reach as many people as possible. 

You don’t want to miss this! 

Enjoy!

00:00 - Introduction

05:37 - Embracing the Ups and Downs of Life

12:59 - Supporting Frontline Workers' Mental Health

15:53 - The Importance of Self-Care

21:59 - Defining Purpose: The Journey of Frontline 19

24:06 - Overcoming Imposter Syndrome and Embracing Opportunities

28:41 - Speaking Off the Cuff and Connecting with the Audience

30:31 - Grounding and Managing Energy Levels

32:45 - Resilience and Self-Care: Listening to Your Body

34:40 - Allowing Yourself to Feel and Communicate Emotions

36:69 - Balancing Work and Family: Setting Priorities

39:28 - Aligning Actions with Values and Finding Joy

42:32 - Believing in Yourself and Knowing Everything Will Be Okay

Episode Links:

Listen on: 

Apple Podcasts: ⁠https://apple.co/3sYoIbg⁠ 

Spotify: ⁠https://spoti.fi/3Zrs2rJ⁠ 

Youtube: https://bit.ly/3Zt27Qq

Follow Dominic: 

LinkedIn: ⁠https://bit.ly/3LxpimH⁠ 

X: ⁠https://bit.ly/3Rr3BIX⁠ 

Instagram: ⁠https://bit.ly/48n3Me4⁠ 

Website: ⁠https://bit.ly/3Lr47ml⁠ 

Follow Claire:

Linkedin: https://www.linkedin.com/in/clairegoodwinfee/

X: @CGoodwinFee

Instagram: @clairegoodwinfee

Website: www.frontline19.com

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